Cold plunge in chino hills, ca
cold plunge
Schedule
Varies | Sessions are 15 minutes and stackable
Program Description
At Forge Fitness in Chino Hills, CA, our Cold Plunge experience offers powerful recovery benefits through exposure to ice-cold water.
Whether you’re an athlete looking to reduce muscle soreness or someone seeking mental resilience and inflammation control, Cold Plunge therapy helps you reset both physically and mentally.
Step in, cool down, and feel recharged in minutes.
speeds muscle recovery
Reduce soreness and inflammation by flushing out lactic acid and improving circulation post-workout
boosts mental clarity
Cold exposure activates your nervous system and promotes mental sharpness, resilience, and stress management
inflammation control
Help your body fight inflammation and improve immune response with regular cold therapy sessions
builds mental toughnes
Develop discipline and calm under stress by pushing through discomfort in a controlled, beneficial environment
book a consult
Have questions or ready to get started? Fill out the form below, and our team at CrossFit Chino Hills will get back to you ASAP!
